By: Gracelyn Williams In today’s generation there are many bad and unhealthy habits today’s youth have picked up either unconsciously or to relieve stress. Some bad habits include overeating, too much screen time, lack of physical activity, smoking, and bad oral hygiene. “Healthy weight can make good habits and help with alertness, regularity, and optimal performance level,” Bellbrook high school counselor Debra Sanderman said. According … Continue reading How bad habits affect youth

By: Gracelyn Williams    Many Bellbrook high schoolers try to find coping strategies to deal with their day to day pressure. Most Bellbrook students play sports and exercise to relieve stress because there are many sports opportunities in Bellbrook. Most teens try to balance between work and staying healthy. “I always try my hardest to get enough sleep and I’m in weight lifting to get my … Continue reading The impact positive habits have on Bellbrook youth

By: Gracelyn Williams  For many students around the world, it’s normal for them to be used to stressors in their day to day lives. Taylor Tui is a junior who balances work with school. “I balance 30 hours weekly at my job and another 8 hours of school work each day,” Tui said. “Sometimes it can get difficult keeping up with my school work while … Continue reading High school students are overworked