By Mackenzie Pittman Perfect and simple recipe if you’re looking for a sweet, but not too sweet treat. Banana bread is a classic comfort food everyone loves, and in muffin form, even more appealing. Not only are these muffins naturally sweetened with honey or maple syrup, they can easily be tweaked to suit anyone on a vegan or dairy free diet! Prep time: 10 minutes … Continue reading Delicious and Healthy Banana Bread Muffin Recipe (No Refined Sugar!)

By Katie Giffin With springtime knocking at our doors, what better way to celebrate the incoming warm weather than with a fresh and energizing fruit smoothie. Here are some of my favorite smoothie recipes. Blend these ingredients together in the order they are listed and enjoy! Sunburst Smoothie  1/3 cup of  frozen papaya 1/3 cup of frozen mandarin oranges 1/3 cup of frozen pineapple 2/3 cup … Continue reading Smoothies for Springtime

By: Chelsea Cozad This is my all time favorite Pasta Salad recipe because it is so simple and works for so many different occasions. It is perfect to make for a family gathering or makes a fabulous addition to any dinner party. Time to make: 30 minutes Serves 8-10 INGREDIENTS 1 pound whole grain pasta (the tri-colored rotini is my favorite) 1 cup cherry tomatoes, … Continue reading Springtime Pesto Pasta Salad

by Katie Giffin By now the optimism of January has faded into cold reality (both literally and figuratively), and the reason why most of us don’t set New Year’s goals is coming back in blinding clarity: New Year’s resolutions are most often never kept. The vague goals of “being more healthy” and “taking more risks” have dissolved back into eating entire pizzas while binge-watching The … Continue reading 4 Tips For Staying Motivated

By: Chelsea Cozad Cold weather calls for hot and inviting meals. Soups, stews, chili are all too common. Try something different, like this yummy recipe for spaghetti squash, to warm up during the winter months. Ready in 1 hr 15 min. Ingredients: 2-3 lb spaghetti squash ⅛ cup of vegetable oil ⅛ cup of olive oil Salt Pepper Vegetables, meats, and cheeses of your choice … Continue reading Spectacular Spaghetti Squash Recipe

by Katie Giffin It’s mid-February and by now we’ve all heard the same old advice for staying healthy–wash your hands, eat super foods, take lots of vitamins, avoid human contact as much as possible–but what do you do if you already have the crud? Here are some tips if you’re battling sickness and you don’t have the time to curl up at home. Yoga Believe … Continue reading Simple Ways To Feel Better – Faster

By: Chelsea Cozad Today marks the loneliest day of the year for some of us. It’s a day filled with couples showing their love with hugs and kisses while we go to the last aisle of the grocery store to get that tub of mega ice cream and prepare to spend the day alone. Instead of reminiscing on the lost relationships of our past and … Continue reading Palentine’s Day is the New Valentine’s Day

by Lauren Redfern The evening of December 12 marked the start of Hanukkah for those of Jewish culture. The Jewish holiday lasts for 8 days and nights. Also known as the Festival of Lights, the ancient story goes like this: after a group of Jews took back the temple, they found only enough oil there to light the temple for one night. Miraculously, the oil … Continue reading Unique Hanukkah Traditions